What is DanceBody?
Firstly, if you’ve never heard of Dancebody, I’m glad you ended up here. It’s a game-changer. DanceBody combines dance cardio and sculpting bodywork to create a full-body conditioning workout that’s both functional and aesthetic. It’s not focused solely on building muscle or solely on cardio. Rather, instructors – who are also dancers, by the way – take you through a routine that combines the best of both worlds. It’s a workout routine that burns calories, tones, and keeps things fun from start to finish. And as we all know, if it’s not fun, you won’t stick with it. And I can say – I am not a dancer in any way shape or form, in fact I have two left feet, and I’m still able to keep up.
Moreover, there are on-demand classes on this digital fitness platform that include a live class schedule! I find that the best way to reach my fitness goals is to have a routine I look forward to. My 30 day challenge consisted of classes in-studio and online. These are just like studio classes, and make you feel as if you are right in class! I know everyone has a busy schedule, so the fact that these are available as online classes make it that much easier to complete. Sometimes I like to wear ankle weights to get in the perfect workout!
DanceBody was founded in 2013 by Katia Pryce on the principles of fun, effectiveness, and developing a community promoting fitness and fun. It began in New York City, but from there, it has branched out to Miami, Los Angeles, and The Hamptons. In 2016, the workout became available to anyone looking to have fun and get fit with its online platform launched, Dancebody LIVE. And guess what? The LIVE isn’t just marketing. Every online class is LIVE streamed, so you really are in a class with other women. This female-founded business is the best dance fitness program to work out your entire body. DanceBody classes are not only so much fun, but they are my favorite part of my morning routine!
Here’s What Makes it Different:
What I love about DanceBody is that it’s founded on 6 pillars that really set it apart from other programs.
Although this program IS fun, it’s also challenging, and the DanceBody workout is all about perseverance and working through challenges head-on.
This program aims to promote community in each and every session.
Artistic grace used to promote disciplined athletic form is in full effect in every workout.
Of course, movement is important for our health.
DanceBody promotes the power, energy, and individuality that we as women carry with us everywhere in everything we do.
I just completed a 30-day deep dive into the DanceBody workout waters, and it’s been absolutely phenomenal. Use my code: DBLIVEBRIANNE for your first month of online workouts on DanceBody LIVE for only $5! This includes daily live streamed classes and over 400 on demand workouts, so you don’t have to leave the house! With the New Year coming up, if you have any fitness goals, this is my biggest recommendation to you. I promise, you will have so much fun!
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