Try These Workouts in the New Year
New year, new you! I don’t know about you, but I’m kicking off 2025 with a mission to feel my best. I’m talking about feeling
December 26, 2024
Search Results for: health fitness
Our Top Fall Workout Classes
Feeling good is something that I constantly aspire to do. I want to stay away from the image we all have in our heads of
September 9, 2024
SITC hosts ChaiseFitness Event
I had the opportunity last week of hosting an amazing event with ChaiseFitness. My workouts now consist of classes that are under an hour, and
May 12, 2014
At Home Workout Guide
As we head into 2021, a lot of us are doing our best to stay healthy, happy, and sane! Having a healthy fitness routine has
December 30, 2020
Fitness Classes to Try This Fall
Feeling good is something that I constantly aspire to do. I want to stay away from the image we all have in our heads of
October 4, 2023
Hamptons Summer Workouts to Get Your Sweat On
Since we’re out east for the season, I like to make sure I have my own fitness routine out here. Getting my workouts all planned
July 11, 2024
Must-Have Workout Sets for 2025
One of the best ways to get motivated and make your workouts more enjoyable is by investing in the right workout sets. When you have
December 23, 2024
My 30 Day Dancebody Challenge
Since the summer, DanceBody has become my new fitness obsession. If you know me, you know that I’m passionate about fitness but I do need
December 14, 2022
A Low Impact Path to Better Fitness
Ok let’s chat working out and fitness. I don’t know about you, but I have such a hard time staying on track, especially with my
October 29, 2019
Sweat Sesh With Crunch Fitness
I have to admit, my self care routine has completely fallen by the wayside over the past few months. Finding the time to take for myself
January 30, 2017
