
SITC hosts ChaiseFitness Event
I had the opportunity last week of hosting an amazing event with ChaiseFitness. My workouts now consist of classes that are under an hour, and
I had the opportunity last week of hosting an amazing event with ChaiseFitness. My workouts now consist of classes that are under an hour, and
Feeling good is something that I constantly aspire to do. I want to stay away from the image we all have in our heads of
Ok let’s chat working out and fitness. I don’t know about you, but I have such a hard time staying on track, especially with my
I have to admit, my self care routine has completely fallen by the wayside over the past few months. Finding the time to take for myself
At the beginning of the new year, I promised myself to (try to) take better care of myself. At month ten, if I am being
New year, new you! I don’t know about you, but I’m kicking off 2025 with a mission to feel my best. I’m talking about feeling
Feeling good is something that I constantly aspire to do. I want to stay away from the image we all have in our heads of
As we head into 2021, a lot of us are doing our best to stay healthy, happy, and sane! Having a healthy fitness routine has
Since we’re out east for the season, I like to make sure I have my own fitness routine out here. Getting my workouts all planned
One of the best ways to get motivated and make your workouts more enjoyable is by investing in the right workout sets. When you have