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Search Results for: fitness

SITC hosts ChaiseFitness Event

I had the opportunity last week of hosting an amazing event with ChaiseFitness. My workouts now consist of classes that are under an hour, and

Fitness Classes to Try This Fall

Feeling good is something that I constantly aspire to do. I want to stay away from the image we all have in our heads of

A Low Impact Path to Better Fitness

Ok let’s chat working out and fitness. I don’t know about you, but I have such a hard time staying on track, especially with my

Sweat Sesh With Crunch Fitness

I have to admit, my self care routine has completely fallen by the wayside over the past few months. Finding the time to take for myself

Fall Into Fitness & Giveaway

At the beginning of the new year, I promised myself to (try to) take better care of myself. At month ten, if I am being

2025 workout classes

Try These Workouts in the New Year

New year, new you! I don’t know about you, but I’m kicking off 2025 with a mission to feel my best.  I’m talking about feeling

workout classes

Our Top Fall Workout Classes

Feeling good is something that I constantly aspire to do. I want to stay away from the image we all have in our heads of

At Home Workout Guide

As we head into 2021, a lot of us are doing our best to stay healthy, happy, and sane! Having a healthy fitness routine has

matching workout sets

Must-Have Workout Sets for 2025

One of the best ways to get motivated and make your workouts more enjoyable is by investing in the right workout sets. When you have