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Kick Off the New Year with these Top NYC Wellness Spots

We’re at the point where we start to think about New Year’s Resolutions. Personally, I don’t like holding myself to something so strong and firm. I’d rather set a vibe for the year or a very attainable goal, as to not let myself down. But after the crazy holiday season, we begin to settle back into our old patterns and routines that might not work best for us. Over the past year, I’ve found spa services and places that can help you maintain focus of those resolutions, the self-care one’s that is. Self-care is so important as it helps you achieve your other goals, be your best self, and in turn, being there for your loved ones! This is something I am extremely focused on for the new year, not just to relax but for mental health resets, as well. I’ve created a full list of the places that help me re-center, re-focus, and get back on track with those self care goals here in New York City!
wellness spots


Wthn is designed to help you prevent sickness, strengthen and heal, and glow via acupuncture. Acupuncture dates far back as a healing process and at Wthn, they mix this ancient practice with a modern and personalized approach to best fit your needs! There are always new ways to feel better! Don’t be intimidated by the needles. I find this place to be a wellness retreat of sorts for me to feel my best for daily life.

​Modern Age

Have you ever done an assessment on your aging? Women’s health has come a long way and the most important thing is that we are taking care of ourselves. The aging process can come next but this is one of the best things I’ve done for myself. There are four steps beginning with a blood draw that can be done in lab or at home, digital tests at home to evaluate your function and visible age, an hour long review with a board- certified clinician and then a 6 month optimization program completely catered to you.

I’m a fan of things of health care that can be done from the comfort of my home as well as the opportunity for long term work on feeling my best. 6 months is not that much time if you think about it, so the best part is that you’ll feel like a whole new person before you know it! With locations all over the east coast, you can find the best option for you.

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The Well 

The Well provides acupuncture and mediation within its beautiful Union Square location. While  The Well functions mostly on a membership basis, day passes are available when wanting to initially discover their services. The location has a gorgeous front entry boutique and also has a full restaurant to enjoy a meal before or after your desired service. Their wellness programs are unmatched and have some of the very best health benefits and upcoming events! If you’re having a hard time committing to new goals and trying to find wellness spaces for the start of a new year, the day passes are a great option!


Ever Body offers medically tested cosmetic treatments for natural looking results. Their services include injectables, high tech facials, and non-surgical body treatments like Emsculpt body conturing and laser hair removal. Ever Body is founded on a curated collection of service’s to make you look and feel your best natural self. Their staff is very information and makes the whole process seamless. Their emsculpt is one of my favorite ways to have a fresh start for all treatment options or health concerns. New Yorkers, you have to check this place out!

nyc wellness


Another great acupuncture focused space with a range of services is Ora. What I love about acupuncture is that it can target so many different medical care needs you’re looking for ultimately. For instance, there’s focus on fertility, pain relief, digestion, mental health, immune system and more. The last time I went here I left feeling like a brand new woman. It’s the perfect place to get yourself balanced and feeling your best for the new year!


Heyday is one of my personal favorite spa’s  for a no frills facial while receiving excellent care. This spot provides very specific facials for your skins very specific needs. All the facials are customized just for you through guided product recommendations and expert advice. With 7 NYC locations this is a must visit for your next facial and skincare treatment. Quality care for your skin is something you should not have to give up. Quality over quantity, I always say!



Located in the West Village, these medical experts are top knotch! Their services include filler, microneedling, facials, peels, radio frequency and so much more. My skin has never looked better! They even have their own products for purchase for maintenance as well as other brands if they’re of interest to you.

Studio Med

Studio Med is a concierge medical service to New York residents and also specializes in IV Therapy! Not only do they come around to provide IV Therapy, but they also perform medical service to New York residents, which is perfect when getting to the doctor will either take a long time, is too difficult to travel too, or if you have little ones! It’s one of the best health services in town!


Salthaus is a modern salt room that provides halo therapy aiding in the reduction of stress and anxiety, and boosts immunity and athletic recovery! Using Halotherapy, Salthaus uses natural salt caves to circulate dry, salty air which reached the deepest part of the lungs, absorbing bacteria, pollutants, and aid in anti-inflammatory effect.

new year wellness


For more NYC recommendations, visit here!

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