I recently discovered ZenB Pasta and it’s quickly become a household favorite. ZenB is made 100% of yellow peas. This pasta ingredient offers more protein, more fiber, and less net carbs than traditional pasta. I’ve been experimenting with different pasta recipes where I can incorporate ZenB, and while they’ve all been delicious, this mac and cheese was one I knew I had to share.
This recipe is a healthier alternative to a family favorite. Mac and cheese has long been a food group for kids. Haha! When I make this cauliflower mac and cheese, I feel guilt free knowing my kids are getting more protein and whole ingredients.
Here’s how to make:
1 box ZENB Pasta (can use whichever shape preferred)
1 small head cauliflower
1 cup chicken stock
2 cups grated cheddar (can use vegan alternative)
1/2 cup grated parmesan cheese
Salt and pepper to taste
Directions:
Boil large pot of water and cook ZENB Pasta as directed. I usually make al dente. While pasta is cooking, cut cauliflower up into large florets and place into a medium size pot. Pour chicken stock over cauliflower, and boil until tender.
Drain pasta and set aside.
Use hand mixer and puree cauliflower and stock until smooth. Sprinkle in cheese and stir to melt gently to create a sauce. Season with salt and pepper. Stir in ZENB Pasta and serve immediately.
I have no doubt your kids will be asking for more and ZenB pasta will be on rotation in your households too.
Enjoy!
This post was originally published on January 22nd, 2021.
28 thoughts on “An Easy and Healthy Cauliflower Mac & Cheese”
That looks really good! I love recipes like this that are healthy but taste like my favorite classic comfort foods.
Yes! A healthier option to a classic comfort meal.
Wow what a great alternative to regular mac and cheese. I doubt you can even tell the difference. I have to try this.
I would never have thought of this! Looks easier than I would have thought, too. I will have to make for my kids and see what they think!
This looks delicious with the right vegan cheese and veggie stock! Thank you for sharing. I love mac and cheese but its traditional form is not my friend.
With vegan substitutes this could easily be a vegan meal!
Oh my goodness! This looks so good! Thank you for sharing the recipe – I can’t wait to make some ♡
Oh my goodness this looks so delicious. We love anything with cauliflower and I will definitely be trying this for my family.
Yes, give it a try. I’m sure you’ll all love it!
I love adding cauliflower to pasta. It makes such a healthy addition.
I have tried this recipe before. this is such and easy and delicious recipe to make. love it!
I have tried this recipe before. this is such and easy and delicious recipe to make. love it!
I love mac and cheese with that said I know its absolutely unhealthy! Thus this recipe got me so giddy and excited. Thanks for sharing!
Enjoy!
Such a classic dish and pasta made with peas and/or lentils is so much better, so I love this so much x
Yes! A healthy spin on a classic!
I absolutely adore this healthier take on pasta! I haven’t had pasta in years because I try to eat only the healthiest foods, but now I can incorporate it back into my diet!
Definitely a delicious and healthier option!
This recipe looks absolutely FANTASTIC! I can’t wait to try recreating it myself at home, with vegetable stock and vegan cheese!
I don’t think I’ve tried something like this before but that is looking quite delicious! I would love to try this sometime.
This looks so delicious and yummy plus the pasta’s texture looks really great. Thanks for this wonderful recipe, will definitely make this at home for my family.
What an interesting take on pasta! This sounds delicious. I’ll have to see if I can find that ZENB pasta and give this a try.
Cauliflower Mac & Cheese sounds so yummy yet so healthy! I can’t wait to try it. So good!
the very healthy cauliflower paired with my fave mac and cheese! what a great recipe. looks so delicious and healthy of course. <3 I would like to try this!
So ultimately this is not only tasty but healthy too, plus I love mac n cheese. I think it is truly worth a try…
Easy and healthy Cauliflower Mac & Cheese sound for me like a dream. Let me. try!
I never tried this before but will add this to my list of recipes to try out next month! Looks like a great alternative as a healthier option.
Wow! This looks good. We haven’t really tried adding cauliflower to our mac and cheese but this is definitely worth the try. Thank you for sharing the recipe. 🙂