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Search Results for: health fitness

At Home Workout Guide

As we head into 2021, a lot of us are doing our best to stay healthy, happy, and sane! Having a healthy fitness routine has

SITC hosts ChaiseFitness Event

I had the opportunity last week of hosting an amazing event with ChaiseFitness. My workouts now consist of classes that are under an hour, and

Get Covered

The end of the year is always a whirlwind. Just as we start getting into our school routine the holidays are upon us, the days

Biking In The City

Biking has really become a big part of NYC’s commuting culture. It is a fast, easy, fun, and inexpensive way to get around, especially during

A Foundation of Good Health

Let’s talk probiotics. I feel like we hear this word so often these days, but are not really sure what they do and why they

My 30 Day Dancebody Challenge

Since the summer, DanceBody has become my new fitness obsession. If you know me, you know that I’m passionate about fitness but I do need

The Big Fat Truth

I have been a guilty fan of transformation shows where over the course of an episode you watch someone have that eye-opening realization that changes